{"id":8689,"date":"2025-03-10T13:27:32","date_gmt":"2025-03-10T07:57:32","guid":{"rendered":"https:\/\/innoskill.mriic.tech\/?page_id=8689"},"modified":"2026-03-14T22:54:38","modified_gmt":"2026-03-14T17:24:38","slug":"workshop-on-body-composition","status":"publish","type":"page","link":"https:\/\/innoskill.mriic.tech\/index.php\/workshop-on-body-composition\/","title":{"rendered":"Workshop on Body Composition Analysis: Principles &#038; Hands-on Training\u200b"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8689\" class=\"elementor elementor-8689\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43f21f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43f21f7\" data-element_type=\"section\" 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d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36def7e4\" data-id=\"36def7e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cf86c71 elementor-widget elementor-widget-heading\" data-id=\"1cf86c71\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Workshop on Body Composition Analysis: Principles & Hands-on Training<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-158451d4 elementor-widget elementor-widget-image\" data-id=\"158451d4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/innoskill.mriic.tech\/wp-content\/uploads\/2025\/03\/703336fd-684c-4e0b-81bf-9cb14e3cab4b.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/innoskill.mriic.tech\/wp-content\/uploads\/2025\/03\/703336fd-684c-4e0b-81bf-9cb14e3cab4b.png 768w, https:\/\/innoskill.mriic.tech\/wp-content\/uploads\/2025\/03\/703336fd-684c-4e0b-81bf-9cb14e3cab4b-300x225.png 300w, https:\/\/innoskill.mriic.tech\/wp-content\/uploads\/2025\/03\/703336fd-684c-4e0b-81bf-9cb14e3cab4b-600x450.png 600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ddfde51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ddfde51\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" 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class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3893a9cd elementor-widget elementor-widget-heading\" data-id=\"3893a9cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>Workshop on Body Composition Analysis: <\/b><br><b>Principles &amp; Hands-on Training<\/b><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cadd61c elementor-widget elementor-widget-html\" data-id=\"cadd61c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"background:#072646; padding:40px 30px; font-family:Arial, sans-serif; color:#e8eef5; border-radius:8px; margin:30px auto; max-width:950px; box-sizing:border-box;\">\r\n\r\n<h2 style=\"color:#ffb400; font-size:clamp(22px,3vw,28px); margin-bottom:18px;\">\r\nAbout\r\n<\/h2>\r\n\r\n<p style=\"line-height:1.9; font-size:clamp(14px,1.2vw,16px); margin:0;\">\r\nAbout: This workshop provides a comprehensive understanding of body composition assessment, including theoretical concepts, practical demonstrations, and hands-on training with different measurement techniques. Participants will gain skills to analyze and interpret body composition data for clinical, fitness, and research applications. The recommendations are given for maintaining body shape by diet and exercise.\r\n<\/p>\r\n\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70239151\" data-id=\"70239151\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69dd506 elementor-widget elementor-widget-html\" data-id=\"69dd506\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"background:#072646; padding:40px 30px; font-family:Arial, sans-serif; color:#e8eef5; border-radius:8px; margin:30px auto; max-width:950px; box-sizing:border-box;\">\r\n\r\n<h2 style=\"color:#ffb400; font-size:clamp(22px,3vw,28px); margin-bottom:18px;\">\r\nWorkshop Agenda\r\n<\/h2>\r\n\r\n<p style=\"line-height:1.9; font-size:clamp(14px,1.2vw,16px); margin:0;\">\r\na. Introduction to Body Composition Analysis<br>\r\n\u2022 Understanding body compartments: Fat mass, Lean mass, Bone mass, Water content<br>\r\n\u2022 Importance of body composition in nutrition, fitness, and clinical health<br>\r\n\u2022 Overview of reference values & standards (WHO, NHANES, ICMR guidelines)<br><br>\r\n\r\nb. Methods of Body Composition Assessment (Lecture & Live Demonstration of Tools)<br>\r\n\u2022 Basic Anthropometry: BMI, Waist-Hip Ratio, Mid-Upper Arm Circumference (MUAC)<br>\r\n\u2022 Skinfold Thickness Measurement (Calipers) \u2013 3-site, 7-site method<br>\r\n\u2022 Bioelectrical Impedance Analysis (BIA) \u2013 Principles & real-time demo<br><br>\r\n\r\nc. Hands-on Training & Practice Session (Participants will measure and analyze body composition using)<br>\r\n\u2022 Skinfold Calipers (Hands-on practice in pairs)<br>\r\n\u2022 BIA Machine (Measuring fat percentage, lean mass, hydration levels)<br>\r\n\u2022 Waist-Hip Ratio & Circumference Measurements<br><br>\r\n\r\nd. Interactive Session:<br>\r\n\u2022 Participants record, compare, and interpret results<br>\r\n\u2022 Discussion on accuracy, limitations, and best practices\r\n<\/p>\r\n\r\n<h2 style=\"color:#ffb400; font-size:clamp(22px,3vw,28px); margin-top:35px; margin-bottom:18px;\">\r\nGuidelines\r\n<\/h2>\r\n\r\n<p style=\"line-height:1.9; font-size:clamp(14px,1.2vw,16px); margin:0;\">\r\na. Participants will be practicing into small group\u2019s<br>\r\nb. Participants will be assigned instructors or student assistants to guide each group.<br>\r\nc. All participants will be getting hands-on experience with:<br>\r\n\u2022 BMI, Waist-Hip Ratio, Mid-Upper Arm Circumference (MUAC)<br>\r\n\u2022 Skinfold Calipers (triceps, biceps, subscapular, suprailiac sites)<br>\r\n\u2022 Bioelectrical Impedance Analysis (BIA)<br>\r\nd. Participants will be practicing \u201cpeer assessment\u201d while maintaining professional boundaries.\r\n<\/p>\r\n\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea8d4ba elementor-widget elementor-widget-spacer\" data-id=\"ea8d4ba\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f40d2c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f40d2c2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be2b74d\" data-id=\"be2b74d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-597ed27f elementor-widget elementor-widget-heading\" data-id=\"597ed27f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Faculty Coordinators <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b93f597 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b93f597\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4af453a8\" data-id=\"4af453a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f68cf56 elementor-widget elementor-widget-text-editor\" data-id=\"3f68cf56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Ms. Vandana Garg (MRIIRS)<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Workshop on Body Composition Analysis: Principles &#038; Hands-on Training Workshop on Body Composition Analysis: Principles &amp; Hands-on Training About About: This workshop provides a comprehensive understanding of body composition assessment, including theoretical concepts, practical demonstrations, and hands-on training with different measurement techniques. Participants will gain skills to analyze and interpret body composition data for clinical, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/innoskill.mriic.tech\/index.php\/workshop-on-body-composition\/\"> <span class=\"screen-reader-text\">Workshop on Body Composition Analysis: Principles &#038; Hands-on Training\u200b<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-8689","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/innoskill.mriic.tech\/index.php\/wp-json\/wp\/v2\/pages\/8689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoskill.mriic.tech\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/innoskill.mriic.tech\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/innoskill.mriic.tech\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/innoskill.mriic.tech\/index.php\/wp-json\/wp\/v2\/comments?post=8689"}],"version-history":[{"count":8,"href":"https:\/\/innoskill.mriic.tech\/index.php\/wp-json\/wp\/v2\/pages\/8689\/revisions"}],"predecessor-version":[{"id":9369,"href":"https:\/\/innoskill.mriic.tech\/index.php\/wp-json\/wp\/v2\/pages\/8689\/revisions\/9369"}],"wp:attachment":[{"href":"https:\/\/innoskill.mriic.tech\/index.php\/wp-json\/wp\/v2\/media?parent=8689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}