{"id":8696,"date":"2025-03-10T13:30:20","date_gmt":"2025-03-10T08:00:20","guid":{"rendered":"https:\/\/innoskill.mriic.tech\/?page_id=8696"},"modified":"2026-03-15T11:19:51","modified_gmt":"2026-03-15T05:49:51","slug":"yuvafit","status":"publish","type":"page","link":"https:\/\/innoskill.mriic.tech\/index.php\/yuvafit\/","title":{"rendered":"YuvaFit\u200b"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8696\" class=\"elementor elementor-8696\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43f21f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43f21f7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36def7e4\" data-id=\"36def7e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cf86c71 elementor-widget elementor-widget-heading\" data-id=\"1cf86c71\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">YuvaFit<span style=\"background-color: var( --e-global-color-astglobalcolor5 ); font-size: 4.5rem; font-style: inherit;\"><\/span><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-158451d4 elementor-widget elementor-widget-image\" data-id=\"158451d4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/innoskill.mriic.tech\/wp-content\/uploads\/2025\/03\/5ca3c3c8-53b8-446b-93e3-53979f941602.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/innoskill.mriic.tech\/wp-content\/uploads\/2025\/03\/5ca3c3c8-53b8-446b-93e3-53979f941602.png 768w, https:\/\/innoskill.mriic.tech\/wp-content\/uploads\/2025\/03\/5ca3c3c8-53b8-446b-93e3-53979f941602-300x225.png 300w, https:\/\/innoskill.mriic.tech\/wp-content\/uploads\/2025\/03\/5ca3c3c8-53b8-446b-93e3-53979f941602-600x450.png 600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c8bea43 elementor-widget elementor-widget-heading\" data-id=\"1c8bea43\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u201cPower Your Body, Challenge Your Mind, Conquer The Game\u201d\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ddfde51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ddfde51\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1cfa4c82\" data-id=\"1cfa4c82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e66dfff elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3e66dfff\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3893a9cd elementor-widget elementor-widget-heading\" data-id=\"3893a9cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>YuvaFit<\/b><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a4880b elementor-widget elementor-widget-html\" data-id=\"4a4880b\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"background:#072646; padding:40px 30px; font-family:Arial, sans-serif; color:#e8eef5; border-radius:8px; margin:30px auto; max-width:950px; box-sizing:border-box;\">\r\n\r\n<h2 style=\"color:#ffb400; font-size:clamp(22px,3vw,28px); margin-bottom:18px;\">\r\nAbout\r\n<\/h2>\r\n\r\n<p style=\"line-height:1.9; font-size:clamp(14px,1.2vw,16px); margin:0;\">\r\nYUVA FIT is not just a competition\u2014it's a test of strength, agility, endurance, and flexibility. Participants will take on a series of high-energy physical challenges, each designed to push their athletic potential within a set time frame. Only the fittest, fastest, and strongest will rise to the top.\r\n<\/p>\r\n\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70239151\" data-id=\"70239151\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2cdb05 elementor-widget elementor-widget-html\" data-id=\"b2cdb05\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"background:#072646; padding:40px 30px; font-family:Arial, sans-serif; color:#e8eef5; border-radius:8px; margin:30px auto; max-width:950px; box-sizing:border-box;\">\r\n\r\n<h2 style=\"color:#ffb400; font-size:clamp(22px,3vw,28px); margin-bottom:18px;\">\r\nGuidelines\r\n<\/h2>\r\n\r\n<p style=\"font-size:clamp(14px,1.2vw,16px); line-height:1.9; margin:0;\">\r\n\r\n<strong>Pre-Testing Essentials<\/strong><br>\r\nBefore arriving, complete a Physical Activity Readiness Questionnaire (PAR-Q) online or on-site to screen for health risks; consult a doctor if you have conditions like heart issues or recent injuries. Schedule via MRIIRS sports lab (typically mornings, 8-11 AM); arrive 15 minutes early with ID and consent form signed. Eat a light meal 2 hours prior (e.g., banana and water), avoid caffeine\/alcohol 24 hours before, and sleep 7-8 hours nightly.\r\n<\/p>\r\n\r\n<p style=\"font-size:clamp(14px,1.2vw,16px); line-height:1.9;\">\r\n<strong>Clothing and Gear:<\/strong>\r\n<\/p>\r\n\r\n<ul style=\"line-height:1.9; font-size:clamp(14px,1.2vw,16px); padding-left:20px;\">\r\n<li>Breathable athletic wear: Moisture-wicking T-shirt, shorts\/track pants (no jeans\/zippers), sports bra for women.<\/li>\r\n<li>Footwear: Clean, supportive running shoes with good grip (no sandals\/chappals); bring socks.<\/li>\r\n<li>Accessories: Avoid jewelry\/watches; tie back long hair; optional towel, water bottle (500ml), hairband.<\/li>\r\n<li>Environment: Indoor gym floor (non-slip mats provided).<\/li>\r\n<\/ul>\r\n\r\n<p style=\"font-size:clamp(14px,1.2vw,16px); line-height:1.9;\">\r\n<strong>Step 1: Arrival and Registration (5-10 minutes)<\/strong><br>\r\nCheck in at MRIIRS YuvaFit reception; provide name, age, gender, and contact details on a digital form.\r\n<\/p>\r\n\r\n<p style=\"font-size:clamp(14px,1.2vw,16px); line-height:1.9;\">\r\n<strong>Step 2: Health Screening (5 minutes)<\/strong><br>\r\nResting heart rate (wrist\/pulse oximeter, 60 seconds) and blood pressure checked seated (target &lt;140\/90 mmHg).\r\n<\/p>\r\n\r\n<p style=\"font-size:clamp(14px,1.2vw,16px); line-height:1.9;\">\r\n<strong>Step 3: Warm-Up (10 minutes)<\/strong><br>\r\nGroup dynamic warm-up led by trainer:\r\n<\/p>\r\n\r\n<ul style=\"line-height:1.9; font-size:clamp(14px,1.2vw,16px); padding-left:20px;\">\r\n<li>March\/jog in place (2 min).<\/li>\r\n<li>Arm circles, leg swings, torso twists (3 min).<\/li>\r\n<li>Light bodyweight squats, lunges (3 min).<\/li>\r\n<li>Sport-specific drills (e.g., high knees for agility prep, 2 min).<\/li>\r\n<\/ul>\r\n\r\n<p style=\"font-size:clamp(14px,1.2vw,16px); line-height:1.9;\">\r\nHydrate sips only; no static stretches yet to avoid injury.\r\n<\/p>\r\n\r\n<p style=\"font-size:clamp(14px,1.2vw,16px); line-height:1.9;\">\r\n<strong>Step 4: Core Fitness Tests (30-45 minutes)<\/strong><br>\r\nTests in fixed order with 3-5 minute active recovery (walking) between. Two trials each, average scores. Supervised by 2+ MRIIRS staff; stop if dizzy\/nauseous.\r\n<\/p>\r\n\r\n<ul style=\"line-height:1.9; font-size:clamp(14px,1.2vw,16px); padding-left:20px;\">\r\n<li><strong>Anthropometry (2 min):<\/strong> Stand straight against stadiometer (height to 0.1 cm), weigh (to 0.1 kg). No clothing adjustment needed.<\/li>\r\n<li><strong>Muscular Strength (Handgrip & Jump, 5 min):<\/strong>\r\n<ul style=\"padding-left:20px;\">\r\n<li>Handgrip: Squeeze dynamometer (max 3 tries\/hand, dominant hand recorded).<\/li>\r\n<li>Standing Long Jump: Feet behind line, swing arms, jump forward (measure distance from start to heels).<\/li>\r\n<\/ul>\r\n<\/li>\r\n<li><strong>Upper Body Endurance (Push-Ups, 4 min):<\/strong> Plank position, full range (chest to floor, arms extend); count max in 60 seconds. Modify to knees if needed.<\/li>\r\n<li><strong>Core Endurance (Plank or Sit-Ups, 4 min):<\/strong> Forearm plank (body straight, hold max time) or bent-knee sit-ups (hands across chest, 30\/sec cadence).<\/li>\r\n<li><strong>Agility (Shuttle Run\/T-Test, 5 min):<\/strong> 10x5m shuttles or T-pattern (cones 5m apart); time with stopwatch. Start on whistle.<\/li>\r\n<li><strong>Cardiorespiratory Endurance (20m Beep\/Shuttle Run, 8-12 min):<\/strong> Audio beeps (start 8 km\/h, increase); run 20m out\/back, turn on beep. Level reached when 2 fails in row.<\/li>\r\n<li><strong>Flexibility (Sit-and-Reach, 3 min):<\/strong> Seated on mat, feet against box, reach forward (max hold 3 sec, measure to cm).<\/li>\r\n<\/ul>\r\n\r\n<p style=\"font-size:clamp(14px,1.2vw,16px); line-height:1.9;\">\r\n<strong>Step 5: Cool-Down and Recovery (10 minutes)<\/strong><br>\r\nStatic stretches (hamstrings, quads, shoulders, 20-30 sec each side). Monitor HR until &lt;100 bpm. Rehydrate (200-300ml water\/electrolytes).\r\n<\/p>\r\n\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f40d2c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f40d2c2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be2b74d\" data-id=\"be2b74d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-597ed27f elementor-widget elementor-widget-heading\" data-id=\"597ed27f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Faculty Coordinators <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b93f597 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b93f597\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4af453a8\" data-id=\"4af453a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f68cf56 elementor-widget elementor-widget-text-editor\" data-id=\"3f68cf56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Dr. Mohd. Asif (MRIIRS)<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>YuvaFit \u201cPower Your Body, Challenge Your Mind, Conquer The Game\u201d YuvaFit About YUVA FIT is not just a competition\u2014it&#8217;s a test of strength, agility, endurance, and flexibility. Participants will take on a series of high-energy physical challenges, each designed to push their athletic potential within a set time frame. Only the fittest, fastest, and strongest &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/innoskill.mriic.tech\/index.php\/yuvafit\/\"> <span class=\"screen-reader-text\">YuvaFit\u200b<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-8696","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/innoskill.mriic.tech\/index.php\/wp-json\/wp\/v2\/pages\/8696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innoskill.mriic.tech\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/innoskill.mriic.tech\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/innoskill.mriic.tech\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/innoskill.mriic.tech\/index.php\/wp-json\/wp\/v2\/comments?post=8696"}],"version-history":[{"count":8,"href":"https:\/\/innoskill.mriic.tech\/index.php\/wp-json\/wp\/v2\/pages\/8696\/revisions"}],"predecessor-version":[{"id":9397,"href":"https:\/\/innoskill.mriic.tech\/index.php\/wp-json\/wp\/v2\/pages\/8696\/revisions\/9397"}],"wp:attachment":[{"href":"https:\/\/innoskill.mriic.tech\/index.php\/wp-json\/wp\/v2\/media?parent=8696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}